| 第1段 | |
| 中文： | （大卫的训诲诗，交与伶长，用丝弦的乐器）神阿，求你留心听我的祷告。不要隐藏不听我的恳求。 |
| 英文： | Give ear to my prayer, O God; and hide not thyself from my supplication. |
| 第2段 | |
| 中文： | 求你侧耳听我，应允我。我哀叹不安，发声唉哼。 |
| 英文： | Attend unto me, and hear me: I mourn in my complaint, and make a noise; |
| 第3段 | |
| 中文： | 都因仇敌的声音，恶人的欺压。因为他们将罪孽加在我身上，发怒气逼迫我。 |
| 英文： | Because of the voice of the enemy, because of the oppression of the wicked: for they cast iniquity upon me, and in wrath they hate me. |
| 第4段 | |
| 中文： | 我心在我里面甚是疼痛。死的惊惶临到我身。 |
| 英文： | My heart is sore pained within me: and the terrors of death are fallen upon me. |
| 第5段 | |
| 中文： | 恐惧战兢归到我身，惊恐漫过了我。 |
| 英文： | Fearfulness and trembling are come upon me, and horror hath overwhelmed me. |
| 第6段 | |
| 中文： | 我说，但愿我有翅膀像鸽子，我就飞去得享安息。 |
| 英文： | And I said, Oh that I had wings like a dove! for then would I fly away, and be at rest. |
| 第7段 | |
| 中文： | 我必远游宿在旷野。（细拉） |
| 英文： | Lo, then would I wander far off, and remain in the wilderness. Selah. |
| 第8段 | |
| 中文： | 我必速速逃到避所，脱离狂风暴雨。 |
| 英文： | I would hasten my escape from the windy storm and tempest. |
| 第9段 | |
| 中文： | 主阿，求你吞灭他们，变乱他们的舌头。因为我在城中见了强暴争竞的事。 |
| 英文： | Destroy, O Lord, and divide their tongues: for I have seen violence and strife in the city. |
| 第10段 | |
| 中文： | 他们在城墙上昼夜绕行。在城内也有罪孽和奸恶。 |
| 英文： | Day and night they go about it upon the walls thereof: mischief also and sorrow are in the midst of it. |
| 第11段 | |
| 中文： | 邪恶在其中，欺压和诡诈不离街市。 |
| 英文： | Wickedness is in the midst thereof: deceit and guile depart not from her streets. |
| 第12段 | |
| 中文： | 原来不是仇敌辱骂我。若是仇敌，还可忍耐。也不是恨我的人向我狂大。若是恨我的人，就必躲避他。 |
| 英文： | For it was not an enemy that reproached me; then I could have borne it: neither was it he that hated me that did magnify himself against me; then I would have hid myself from him: |
| 第13段 | |
| 中文： | 不料是你，你原与我平等，是我的同伴，是我知己的朋友。 |
| 英文： | But it was thou, a man mine equal, my guide, and mine acquaintance. |
| 第14段 | |
| 中文： | 我们素常彼此谈论，以为甘甜。我们与群众在神的殿中同行。 |
| 英文： | We took sweet counsel together, and walked unto the house of God in company. |
| 第15段 | |
| 中文： | 愿死亡忽然临到他们。愿他们活活的下入阴间。因为他们的住处，他们的心中，都是邪恶。 |
| 英文： | Let death seize upon them, and let them go down quick into hell: for wickedness is in their dwellings, and among them. |
| 第16段 | |
| 中文： | 至于我，我要求告神。耶和华必拯救我。 |
| 英文： | As for me, I will call upon God; and the LORD shall save me. |
| 第17段 | |
| 中文： | 我要晚上，早晨，晌午，哀声悲叹。他也必听我的声音。 |
| 英文： | Evening, and morning, and at noon, will I pray, and cry aloud: and he shall hear my voice. |
| 第18段 | |
| 中文： | 他救赎我命脱离攻击我的人，使我得享平安。因为与我相争的人甚多。 |
| 英文： | He hath delivered my soul in peace from the battle that was against me: for there were many with me. |
| 第19段 | |
| 中文： | 那没有更变，不敬畏神的人，从太古常存的神，必听见而苦待他。 |
| 英文： | God shall hear, and afflict them, even he that abideth of old. Selah. Because they have no changes, therefore they fear not God. |
| 第20段 | |
| 中文： | 他背了约，伸手攻击与他和好的人。 |
| 英文： | He hath put forth his hands against such as be at peace with him: he hath broken his covenant. |
| 第21段 | |
| 中文： | 他的口如奶油光滑，他的心却怀着争战。他的话比油柔和，其实是拔出来的刀。 |
| 英文： | The words of his mouth were smoother than butter, but war was in his heart: his words were softer than oil, yet were they drawn swords. |
| 第22段 | |
| 中文： | 你要把你的重担卸给耶和华，他必抚养你，他永不叫义人动摇。 |
| 英文： | Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved. |
| 第23段 | |
| 中文： | 神阿，你必使恶人下入灭亡的坑。流人血行诡诈的人，必活不到半世，但我要倚靠你。 |
| 英文： | But thou, O God, shalt bring them down into the pit of destruction: bloody and deceitful men shall not live out half their days; but I will trust in thee. |