| 第1段 | |
| 中文： | （上行之诗）以色列当说，从我幼年以来，敌人屡次苦害我， |
| 英文： | Many a time have they afflicted me from my youth, may Israel now say: |
| 第2段 | |
| 中文： | 从我幼年以来，敌人屡次苦害我，却没有胜了我。 |
| 英文： | Many a time have they afflicted me from my youth: yet they have not prevailed against me. |
| 第3段 | |
| 中文： | 如同扶犁的在我背上扶犁而耕，耕的犁沟甚长。 |
| 英文： | The plowers plowed upon my back: they made long their furrows. |
| 第4段 | |
| 中文： | 耶和华是公义的。他砍断了恶人的绳索。 |
| 英文： | The LORD is righteous: he hath cut asunder the cords of the wicked. |
| 第5段 | |
| 中文： | 愿恨恶锡安的，都蒙羞退后。 |
| 英文： | Let them all be confounded and turned back that hate Zion. |
| 第6段 | |
| 中文： | 愿他们像房顶上的草，未长成而枯乾。 |
| 英文： | Let them be as the grass upon the housetops, which withereth afore it groweth up: |
| 第7段 | |
| 中文： | 收割的不够一把，捆禾的也不满怀。 |
| 英文： | Wherewith the mower filleth not his hand; nor he that bindeth sheaves his bosom. |
| 第8段 | |
| 中文： | 过路的也不说，愿耶和华所赐的福，归与你们。我们奉耶和华的名，给你们祝福。 |
| 英文： | Neither do they which go by say, The blessing of the LORD be upon you: we bless you in the name of the LORD. |